Bananas Nutrition Facts

Bananas, raw

Refuse: 36% (Skin)
Scientific Name:  Musa X paradisiaca
NDB No: 09040 (Nutrient values and weights are for edible portion)

NutrientUnitsValue per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Waterg74.91200.286
Energykcal890
Energykj3710
Proteing1.09120.022
Total lipid (fat)g0.33190.067
Ashg0.82120.03
Carbohydrate, by differenceg22.840
Fiber, total dietaryg2.6130.129
Sugars, totalg12.2381.034
Sucroseg2.3980.546
Glucose (dextrose)g4.9880.806
Fructoseg4.8580.658
Lactoseg0.0080
Maltoseg0.0180.014
Galactoseg0.0080
Starchg5.3880.564
Minerals
Calcium, Camg5450.047
Iron, Femg0.26420.001
Magnesium, Mgmg27450.475
Phosphorus, Pmg22450.171
Potassium, Kmg358451.911
Sodium, Namg1450.395
Zinc, Znmg0.15450.001
Copper, Cumg0.078450.011
Manganese, Mnmg0.270450.007
Fluoride, Fmcg2.21
Selenium, Semcg1.0310.289
Vitamins
Vitamin C, total ascorbic acidmg8.780.434
Thiaminmg0.031120.006
Riboflavinmg0.073120.008
Niacinmg0.665120.002
Pantothenic acidmg0.334120.01
Vitamin B-6mg0.367120.01
Folate, totalmcg20110.472
Folic acidmcg00
Folate, foodmcg20110.472
Folate, DFEmcg_DFE200
Choline, totalmg9.80
Betainemg0.11
Vitamin B-12mcg0.000
Vitamin B-12, addedmcg0.000
Vitamin A, IUIU640
Vitamin A, RAEmcg_RAE30
Retinolmcg00
Vitamin E (alpha-tocopherol)mg0.10150.054
Vitamin E, addedmg0.000
Tocopherol, betamg0.00150
Tocopherol, gammamg0.02150.015
Tocopherol, deltamg0.01150.01
Vitamin K (phylloquinone)mcg0.560.075
Lipids
Fatty acids, total saturatedg0.1120
4:0g0.0000
6:0g0.0000
8:0g0.0000
10:0g0.0014
12:0g0.0024
14:0g0.0024
16:0g0.1025
18:0g0.0055
Fatty acids, total monounsaturatedg0.0320
16:1 undifferentiatedg0.0105
18:1 undifferentiatedg0.0225
20:1g0.0000
22:1 undifferentiatedg0.0000
Fatty acids, total polyunsaturatedg0.0730
18:2 undifferentiatedg0.0465
18:3 undifferentiatedg0.0275
18:4g0.0000
20:4 undifferentiatedg0.0000
20:5 n-3g0.0000
22:5 n-3g0.0000
22:6 n-3g0.0000
Cholesterolmg00
Phytosterolsmg160
Amino acids
Tryptophang0.0090
Threonineg0.0280
Isoleucineg0.0280
Leucineg0.0680
Lysineg0.0500
Methionineg0.0080
Cystineg0.0090
Phenylalanineg0.0490
Tyrosineg0.0090
Valineg0.0470
Arginineg0.0490
Histidineg0.0770
Alanineg0.0400
Aspartic acidg0.1240
Glutamic acidg0.1520
Glycineg0.0380
Prolineg0.0280
Serineg0.0400
Other
Alcohol, ethylg0.00
Caffeinemg00
Theobrominemg00
Carotene, betamcg26102.167
Carotene, alphamcg2584.438
Cryptoxanthin, betamcg060
Lycopenemcg060
Lutein + zeaxanthinmcg2262.52